The Doctor Says I Have Fatty Liver...What is it and What do I do?

  • Fatty liver is literally a liver that is full of fat
  • Sugar and starch will turn on the fat production factory in the liver
  • sugar is the single biggest cause — #1 source of calories in the American diet
  • Fatty liver creates inflammation, which in turn creates pre-diabetes and diabetes
  • Causes high cholesterol, high blood pressure, heart disease
  • Fatty liver is a huge risk for heart attacks
  • We are seeing children needing liver transplants due to fatty liver
  • The root of the problem is what you are eating
  • First step is to cut out all sugars including, high fructose corn syrup, maple syrup, honey, corn syrup, artificial sugar
  • Next, reduce or eliminate processed foods, white flours, white rice,white bread,rolls, cakes etc. 
  • Add vegetables, fruits, nuts, seeds, lean animal protein, olive oil, coconut oil, avocado oil and watch your portion sizes
  • Exercise improves insulin resistance, weight loss, and reduces fatty liver
  • Add detox foods, broccoli, kale, collards, cabbage, Brussels sprouts, garlic and onions for wellness inside and out!
  • Get going with help and the support you need to get and stay well naturally (Look for whole30)

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