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The Doctor Says I Have Fatty Liver...What is it and What do I do?
Fatty liver is literally a liver that is full of fat
Sugar and starch will turn on the fat production factory in the liver
sugar is the single biggest cause — #1 source of calories in the American diet
Fatty liver creates inflammation, which in turn creates pre-diabetes and diabetes
Causes high cholesterol, high blood pressure, heart disease
Fatty liver is a huge risk for heart attacks
We are seeing children needing liver transplants due to fatty liver
The root of the problem is what you are eating
First step is to cut out all sugars including, high fructose corn syrup, maple syrup, honey, corn syrup, artificial sugar
Next, reduce or eliminate processed foods, white flours, white rice,white bread,rolls, cakes etc.
Add vegetables, fruits, nuts, seeds, lean animal protein, olive oil, coconut oil, avocado oil and watch your portion sizes
Exercise improves insulin resistance, weight loss, and reduces fatty liver
Add detox foods, broccoli, kale, collards, cabbage, Brussels sprouts, garlic and onions for wellness inside and out!
Get going with help and the support you need to get and stay well naturally
(Look for whole30)
The Faithful Cook
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