The Doctor Says I Have Fatty Liver...What is it and What do I do?

• Fatty liver is literally a liver that is full of fat
• Sugar and starch will turn on the fat production factory in the liver
• sugar is the single biggest cause — #1 source of calories in the American diet
• Fatty liver creates inflammation, which in turn creates pre-diabetes and diabetes
• Causes high cholesterol, high blood pressure, heart disease
• Fatty liver is a huge risk for heart attacks
• We are seeing children needing liver transplants due to fatty liver
• The root of the problem is what you are eating
• First step is to cut out all sugars including, high fructose corn syrup, maple syrup, honey, corn syrup, artificial sugar
• Next, reduce or eliminate processed foods, white flours, white rice,white bread,rolls, cakes etc. 
• Add vegetables, fruits, nuts, seeds, lean animal protein, olive oil, coconut oil, avocado oil and watch your portion sizes
• Exercise improves insulin resistance, weight loss, and reduces fatty liver
• Add detox foods, broccoli, kale, collards, cabbage, Brussels sprouts, garlic and onions for wellness inside and out!
• Get going with help and the support you need to get and stay well naturally  www.simplyhealthy4u.com (Look for whole30)