- Fatty liver is literally a liver that is full of fat
- Sugar and starch will turn on the fat production factory in the liver
- sugar is the single biggest cause — #1 source of calories in the American diet
- Fatty liver creates inflammation, which in turn creates pre-diabetes and diabetes
- Causes high cholesterol, high blood pressure, heart disease
- Fatty liver is a huge risk for heart attacks
- We are seeing children needing liver transplants due to fatty liver
- The root of the problem is what you are eating
- First step is to cut out all sugars including, high fructose corn syrup, maple syrup, honey, corn syrup, artificial sugar
- Next, reduce or eliminate processed foods, white flours, white rice,white bread,rolls, cakes etc.
- Add vegetables, fruits, nuts, seeds, lean animal protein, olive oil, coconut oil, avocado oil and watch your portion sizes
- Exercise improves insulin resistance, weight loss, and reduces fatty liver
- Add detox foods, broccoli, kale, collards, cabbage, Brussels sprouts, garlic and onions for wellness inside and out!
- Get going with help and the support you need to get and stay well naturally www.simplyhealthy4u.com (Look for whole30)
