INFLAMMATION - Friend and Foe

First, let's take a closer look at some facts...

TRUE: Inflammation in our body is a normal, healthy response to injury, or in response to a germ or a virus.
TRUE: You can often "see" it, as redness or swelling or "feel" it as pain and heat.
TRUE: The inflammatory response is to get more nourishment and immune activity to the area that needs it.

Now let's take a look at some things that are NOT true...

FALSE: We can ignore the signs of inflammation because they are usually a healthy response.
FALSE: We have to take a medication when signs of an inflammation appear.
FALSE: Our bodies never cause inflammation unless it needs to.

Inflammation can escape it's normal bounds, and potentially cause illness such as autoimmune disease (Diabetes, Rheumatoid Arthritis, lupus). These affect the whole body and slowly damages it from the inside out.

So, what is the answer to capturing and stopping this escaped convict?
Well, you may not believe it...but it's what we are eating. Plain and simple...it's GMO foods. They are genetically engineered and our body responds with inflammation. This biochemistry is not what our bodies are made for. Whole foods that have not been altered, processed, preserved are the only things our body loves to consume.

How do we know what is GMO? The list keeps growing, but here are a few that I have memorized for myself and our family as "DO NOT EAT" foods.

• corn, corn oil
• soybeans,soybean oil
• animals that have been fed GMO food
• canola, canola oil
• sugar beets
• hydrogenated margarine/oil
• farm raised fish
• cottonseed oil
• packaged/processed foods
• papaya
• meat containing ractopamine
• flame retardant drinks (contain bromated vegetable oil- BVO)
• food with artificial color, dye or flavorings
• arsenic laced chicken ( fed arsenic laced foods)
• Bread with potassium bromate
• olestra,olean
• preservatives BHA & BHT
• Milk and dairy products with rBGH ( make sure they say theirs doesn't have it -read this statement carefully as they can say it doesn't make any difference instead of they don't have it in their product)

5 Poisons allowed by the FDA

• MSG (monosodium glutamate)
•  Sodium Nitrate (check meats)
• Aspartame ( artificial sugar)
• Hydrogenated Oils
• High fructose corn syrup ( check every label because you won't believe how they have included it in everything along with sugar. Sugar feeds cancer.

Don't be discouraged by this information. I know it can be overwhelming at first. But, I just want you to "awaken" to the fact that you have to read labels in order to stay healthy. 

Staying healthy takes time to master. I have been on my own journey for several years and I still haven't nailed it. It's learn and learn some more. Things keep changing. 

Here is my recommendation/suggestion. Start forming a small group of friends that are interested in getting and staying healthy. Get together for healthy meals, start conversations around health and gardening, activity and having fun. Make it a natural part of your life. It won't seem so much like work. Oh, and of course, get a naturopathic/holistic minded person in your life that you can see when you are stuggling with something, to help you sort it out. 

Can't find a holistic nurse? Contact me. 800-503-0483 (eastern). I do phone consults (take credit cards) for your convenience. I just want you to live long, healthy and happy. 

Let me know if this was helpful will you?

Sandra

Got Milk?

If you or your family drink milk...

Bovine somatotropin (BST) is a protein hormone naturally produced in the pituitary glands of cattle. Monsanto developed a recombinant version, rBST, by using a genetically engineered E. coli bacteria. Sold under the brand name “Posilac,” it is injected into cows to boost milk output in the short term. 

Here is a documentary you may want to watch to make safe decisions about not only your dairy products but safeguard the health of yourself and your loved ones. 

Disclaimer: What you're about to see might turn your stomach. (preview before you share with your children, it may be too scary for them)

Tip: If you don't have time to watch...hit the "transcript" to read it instead

http://research.lfb.org/research/video/nhs_gmo_0315/?code=LNHSS4D3&n=NHS_gmo20lwi_0216&ver=8

Get Lathered Up About What Is In Your Soap & Shampoo

Do you really know what you are slathering all over your body?
How many chemicals are you absorbing with each shower?
Did you know that what goes on, goes in, your body?

• perfumes/colognes
• soaps
• powders
• deodorants
• shampoo
• hair color
• makeup
• nail polish
• hairspray
• gel/mousse
• insect repellant
• sunscreen
• tanning oil/spray tan

Fact: Our European neighbors are right on top of it. They have restricted over 1300 substances from being used in personal care items. In the US it is only 11. 

Fact: The FDA leaves the companies to regulate themselves...how is that working for us?

Fact: If there is a customer claim made regarding harm the product has caused, the companies don't have to report that to the FDA.

Fact: If a product is deemed unsafe, the FDA can't even order that it be recalled.

So what should you get lathered about??

Now, you don't know, if anything you are using is going to cause you cancer, metabolic disorders, mental disorders....and it's not just adults, it's even our babies and children's products that we need to monitor carefully. READ THE LABELS...We are living in an age of toxic overload. We are getting sicker by the day. Younger and younger people are in the obituary columns...HELLO...time to WAKE UP!

Here is my SIMPLY HEALTHY recommendation. Stick to the simple things your grandmother used to use.

• Castile Soap for bathing
• Baking Soda for washing clothes
• Essential Oils for scenting anything
• Coconut Oil to soften, lubricate or tan your skin
• Seek out Holistic nurses and doctors for advisement & support
• Learn everything you can about what you are putting on or in your body
• DO IT NOW-CALL OR MAKE AN APPOINTMENT TO TALK TO ME