Back to School

Remember when you were a kid and you couldn't wait until that last day of school? Remember all the things that you "got into" in that summer vacation?
Well, then I am sure you remember the butterflies that ran around in your stomach as that 1st day back to school became a reality.

Our kids, our future, are more stressed out than ever before. You probably have had to sit through at least one family story of "when I was your age" we didn't have a bus to ride, we had to walk miles to the nearest school house. We didn't have a hot lunch, we had to share a thermos of soup the teacher brought in. We didn't get new clothes to wear and we were just fine...all trying to point out that things have changed over time. Things are not what they used to be.

Things have changed, we have progressed, we have overcome much of what our ancestors had to endure. We live a pretty cushy life compared to them. But has this cushy life had drawbacks? What will we be telling our grandkids about the good old days? Well for me, it's telling my daughters, "I can't imagine trying to raise kids in this tech age. We didn't have cell phones, laptops or constant phone conversations with our friends and relatives and never with strangers on social media. We didn't have the stress that you have today. As women, we had the choice of working or not working away from home. "

As your kids or the kids you see out the window of your home or car are crossing the road, getting on a bus, congregating on the street corner, say a little prayer for them. Their world is much different. How they will evolve will depend on everyone that influences them.

Then if you are a teacher, a mom, a dad, a grandparent, aunt, uncle, big brother, volunteer, aide, principal, all school staff....realize that you have a big responsibility in growing, shaping and influencing each child within your reach. Take it seriously. Bring your "A" game every day. Remember how difficult it was to be a kid. Growing up is not easy. Be patient, kind, thoughtful, understanding, willing to listen, observant, serve with heart and stay well yourself so that you can be the best you, that you can be.

Blessings Always,

Sandra

Natural Treatments for a Better Life

Natural Treatments for a Better Life

1. Avoid Food Triggers

Diet plays a key role in both physical and mental aging Here are some foods to avoid to help prevent the development of cancers, diseases, and cognitive disorders.

• Sugar and processed foods — Eliminate sugars as well as processed foods. This helps to greatly reduce inflammation in your body. 
• Gluten — If you have celiac disease, IBS, brain fog,diarrhea, constipation, allergies, you may have a gluten intolerance. Cut it from your diet for 2 weeks and see how you feel.
• Aluminum — Aluminum is toxic, avoid foods package in aluminum and also make sure you’re not using any aluminum pans to cook with or any baking powder with aluminum. Check your deodorant for aluminum, they will say "has no aluminum" on the front if it's safe to use.
• Any food containing toxins or additives — These foods can possibly be neurotoxic. The best way to avoid toxins and additives is to completely avoid processed foods. Better to eat less good food than to be full of toxins.
  
• Alcohol — Best to avoid alcohol all together since it can cause brain cells to die faster than normal. Try other modes of stress relief.
  
• Tap water — Water often contains environmental toxins, some of which could be damaging neurologically, so opt for purified/filtered water, no plastic bottles please.

2. Eat Foods that Heal

Eat nutrient-dense real food, good fats and filtered water.

Here are some examples:

• Organic, unprocessed foods — You want to eat foods that are free of harmful, brain-damaging, inflammatory pesticides and additives like MSG, GMO foods (modified) processed and preserved with chemicals.
• Dark leafy greens — Consuming dark leafy greens like kale and collard greens can protect you from free radical damage. 
• Berries — A great fruit choice, berries are low in sugar but high in anti-inflammatory antioxidants.
• Wild-caught fish — Great sources of natural omega oils
• Avocados — The good fat found in avocados can help lower depression and anxiety. Avocados have wonderful oils with healing properties
• Ghee — Ghee’s levels of butyrate reduces inflammation in the digestive tract and throughout the body. 
• Anti-inflammatory spices — Make a point to use anti-inflammatory spices like turmeric and ginger on a regular basis.
• Green tea — Green tea contains polyphenol antioxidants that help fight off free radicals that cause disease.

3. Take Beneficial Supplements

If you are eating whole, natural foods, you may still need some nutritional supplements. It's best to make an appointment with me to see what those might be. Each person is unique and the same supplements are not needed by everyone.

4. Exercise/Movement

I know you have heard that physical movement is a key part of fighting depression, chronic fatigue, fibromyalgia, diabetes and co-morbid conditions as well as improves our physical function. Research also shows that exercise can slow the progression of cognitive decline in people with dementia. Physical activity during the day is also a great way to prevent nighttime restlessness and allow more restful sleep.

5. Pet Therapy

Assuming there are no allergies present, animal therapy can be excellent for anyone. Especially those who live alone or are lonesome by nature.

6. Massage 

What’s sure to lift a person’s mood and also help them to relax? Massage! Additionally, massage helps with circulation and detoxification. Even a brief rub of the shoulders can make a world of difference in reducing tension and we all need that human touch!

7. Aromatherapy

The use of Doterra Essential Oils, like lavender, and sweet orange can be very helpful. Frankincense oil and rosemary oil are also great choices for Lewy body dementia since they both support brain function and neurological health. You can use these oils in a diffuser. You can also put two drops of frankincense oil on the roof of your mouth twice daily and rub rosemary oil into your scalp after a shower.

8. Music Therapy 

Listening to soothing music on a regular basis can help to reduce stress and promote wellness and healing.

9. Daily Mental Stimulation

To prevent and slow the progress of any kind of mental decline, it’s very helpful to find ways to stimulate the mind on a daily basis. Doing crossword puzzles and playing games that use thinking skills, computer work,reading books,magazines or newspapers, are great options. 

10. Peaceful Environments

Wherever we retreat to at the end of the day, should be relaxing and safe. Get uncluttered, organized enough, and make sure you enjoy your surroundings. Light a candle, infuse some oils into the air, cut some flowers, keep your favorite mementos within sight to increase your joy.

If you want to improve any of the areas above and would like someone to guide you ...call me 800-503-0483 to make an appt.

Stay well,

Sandra

Got Milk?

If you or your family drink milk...

Bovine somatotropin (BST) is a protein hormone naturally produced in the pituitary glands of cattle. Monsanto developed a recombinant version, rBST, by using a genetically engineered E. coli bacteria. Sold under the brand name “Posilac,” it is injected into cows to boost milk output in the short term. 

Here is a documentary you may want to watch to make safe decisions about not only your dairy products but safeguard the health of yourself and your loved ones. 

Disclaimer: What you're about to see might turn your stomach. (preview before you share with your children, it may be too scary for them)

Tip: If you don't have time to watch...hit the "transcript" to read it instead

http://research.lfb.org/research/video/nhs_gmo_0315/?code=LNHSS4D3&n=NHS_gmo20lwi_0216&ver=8

When Fighting Dis-ease Attitude Matters

When Fighting Dis-ease

Attitude Matters

Have a disease? Fighting cancer, diabetes, heart disease, fibromyalgia, bi-polar disorder, PTSD, Agent Orange, Lyme, Arthritis, Gout, alcoholism, drug addiction, depression, chronic condition of any kind? You are supposed to be reading this right now. This is meant to be. You will learn exactly what you have been seeking to know, right here today!

You would be surprised at what every dis-ease known to mankind has in common...what you are "thinking" about your condition. How tough it is, how bad you feel, how sick you are and maybe even scared that your symptoms will progress and you will die.

There is even more in common. Let's turn back the hands of the clock to BEFORE you were diagnosed with your dis-ease. Go ahead, I will wait... Now think carefully, do you remember what you were doing? Where you were living? What job you had, what school you were in, who was in your life and how life was going? Recall if you will, your state of mind at that time. What were your challenges, your struggles? What were your fears? How were you feeling? Were you grieving something or someone? Were you stressed out? Were you feeling alone? Not being heard or understood? It's important for you to see and feel exactly where you were just before your diagnosis. 

Now why do you need to understand that? Because attitude matters. Our mind-body connection is so strong that it can steer us to dis-ease or health. We actually decide. (Many times we don't even realize we are making that decision). I will give you several of my own family examples so that you can see what I want to help you understand. There is a beginning to your dis-ease that has been triggered. When you understand that. We can begin the healing process. 

Some family examples:

• Family finances were beyond repair and their job was downsizing, they were diagnosed with heart disease
• a spouse died and they had never been involved with the finances and found out he had sold his life insurance policy, they were diagnosed with cancer
• they were going through a stressful program at school, they were diagnosed with cancer 
• They were living in a country a long way from home, they were diagnosed with cancer 
• They served our country and on their return their parents were getting a divorce, they were diagnosed with several dis-eases
• They had too many major responsibilities and no help to keep their home in repair, they were diagnosed with dementia
• They were struggling to be who they were born to be, against their parents, they were diagnosed with diabetes, mental health issues, attempted suicide several times
•  They divorced and the minister of the church made them feel guilty, so they took their spouse back and took care of them, they could not move on in their own life and passed away
• A spouse was becoming demented and they were diagnosed with heart disease
• They had 2 children and life became financially & emotionally stressful, they were diagnosed with gout/arthritis

I could keep going on with these examples, but by now you might have determined how things began in your own life. Now I can help you heal from your dis-ease. Please allow me to do so. Don't make excuses about money, time, energy...just contact me today, right now, so that we can connect and your dis-ease can be healed. Together, we can do all things. The bible tells us that we were made in His image. Isn't one piece of pie, like the rest of the pie? So if He could heal, so can you and I. We just need 2 people believing and learning how to do it.

I use food as medicine. We are what we eat. Then we get your mind and body to work together in healing. Don't be afraid, don't be shy, feel embarrassed or have doubts. Just use the appointment button to get started on your path to wellness. You don't need your dis-ease any longer. Life awaits! 

Love Ya!! #simplyhealthy

Sandra

Get Lathered Up About What Is In Your Soap & Shampoo

Do you really know what you are slathering all over your body?
How many chemicals are you absorbing with each shower?
Did you know that what goes on, goes in, your body?

• perfumes/colognes
• soaps
• powders
• deodorants
• shampoo
• hair color
• makeup
• nail polish
• hairspray
• gel/mousse
• insect repellant
• sunscreen
• tanning oil/spray tan

Fact: Our European neighbors are right on top of it. They have restricted over 1300 substances from being used in personal care items. In the US it is only 11. 

Fact: The FDA leaves the companies to regulate themselves...how is that working for us?

Fact: If there is a customer claim made regarding harm the product has caused, the companies don't have to report that to the FDA.

Fact: If a product is deemed unsafe, the FDA can't even order that it be recalled.

So what should you get lathered about??

Now, you don't know, if anything you are using is going to cause you cancer, metabolic disorders, mental disorders....and it's not just adults, it's even our babies and children's products that we need to monitor carefully. READ THE LABELS...We are living in an age of toxic overload. We are getting sicker by the day. Younger and younger people are in the obituary columns...HELLO...time to WAKE UP!

Here is my SIMPLY HEALTHY recommendation. Stick to the simple things your grandmother used to use.

• Castile Soap for bathing
• Baking Soda for washing clothes
• Essential Oils for scenting anything
• Coconut Oil to soften, lubricate or tan your skin
• Seek out Holistic nurses and doctors for advisement & support
• Learn everything you can about what you are putting on or in your body
• DO IT NOW-CALL OR MAKE AN APPOINTMENT TO TALK TO ME